For best results, before joining any cleansing program, practice the following Pre-Fast Program for at least a week. This will prepare your body for a more comfortable and a deeper detoxification process. If you really want a make-over, then the pre-fast becomes the post fast program.
One of my most successful clients began to make changes about a month before she came to the retreat. She had already cleaned up her kitchen, set up her juicer and purchased a Vita Mix; so that when she returned home, she kept on eating mostly raw, drinking juices and smoothies and having one moderate meal per day of solid foods.
Breaking the fast is critical and should be done very slowly, eating mostly just fruit, steamed or raw leafy vegetables and Green Smoothies for the first few days and beyond. LESS IS BEST!!!
Some Practical Suggestions:
Wild fish, broiled or baked, with steamed veggies and a salad; brown rice and beans, bean soup with a slice of whole grain bread, yogurt(plain or with some honey) and fruit for breakfast, veggie burgers made from sunflower seeds and veggies, eggs in a omelet with lots of spinach or kale.
Eat as many raw fruits and vegetables as your body can handle (60% raw and 40% cooked is a good guideline for most people). If your digestion is very weak, you may need to eat steamed or baked vegetables.
Drink two raw, organic vegetable based juice a day while pre-cleansing; you may drink as much as you like. The more juices you drink, the more full you will feel and the more nutrition you will be putting into your body. Cravings will lessen. Water is a critical addition to the cleansing process. Limit snacks to fruits, nuts and seeds, vegetable juices, and mineral broths made from vegetables.
Eating less food will be the goal after the fast, so beginning to do that now, will make it easier on your body and on your mind. Good luck!