Food as medicine is a major component of this guided program. You will be shown how to design and create your own personal eating plan using high energy superfood nutrition; mostly organic and locally grown raw fruits and vegetables, fresh juices, wild fish, lean protein, nuts and seeds, whole grains, steamed greens, all with flexibility for your social life.

Holistic Life Coaching is a partnership where coach and client work together to set goals and develop strategies to incorporate an understanding of how to use strengths to overcome weaknesses.

Call or email for further information. (561) 638-8873.

These are the areas and activities that we will focus on during our time together.

Super Nutrition: Get more energy from raw and living foods. Foods that are raw and living (sprouted) have an abundance of enzymes which assist the body to utilize food more efficiently.
Review of Supplements: Be careful not to take anything will "other ingredients". Most nutrition is best gained from whole foods.

Juice Fasting: Detoxify your body from toxins and wastes with organic juices. There are three main reasons why you will want to consider incorporating vegetable juicing into your optimal health program: Juicing helps you absorb all the nutrients from the vegetables. Juicing allows you to consume an optimal amount of vegetables in an efficient manner. You can add a wider variety of vegetables in your diet.
Colon Cleansing: Give yourself an old fashioned enema or go to a Colon Hydrotherapist.

Rest and Relaxation: Stay focused and calm with meditation and guided imagery. The body, mind and spirit do the most healing when you sleep and rest. All animals take time to rest, except us.

Massage Therapy:(FL MA License #9313) 30 years of massage experience, practice and integration into all forms of healing gives Jill an edge on knowing exactly how to help someone release blocked forms of energy in the body. Swedish, Deep Tissue, Neuromuscular, Shiatsu, Barefoot Shiatsu, Intuitive, etc. are the style which are integrated into the sessions.

Reflexology/Energy Work Reflexology is an ancient art which treats the body as an organism that is completely connected, rather than simply focusing on specific symptoms. By putting pressure on particular points in the foot, the supply of blood, as well as the functioning of the nervous system, can be improved. Basically, Reflexology cleanses your body and gets your natural energy flowing the way it should. These benefits of reflexology can normalize the glands and reduce physical as well as emotional tension.

Castor Oil Packs: The function of the castor oil soaked flannel packs is to improve blood flow (works like acupuncture). Applied to the lower abdomen, at least three times per week for sixty minutes each time to improve blood flow. This regimen should be followed for at least three months and then can be tapered to once a week. There are lymphatic glands called Peyers Patches, which are underneath the small intestine. They are organized lymphoid tissue that boosts the immune system when stimulated with heat.
Aromatherapy: Use specific oils that have a proven effect on the limbic system of the brain. Begin to use these oils in your personal life on a regular basis, either just smelling them or using a diffuser. Many people have been able to get off their anti-depressants by using Essential Oils.
Exercise: Establish a home program Hatha Yoga to compliment all of your athletic activities.