Hello Jill, I just wish to give you an update. Meeting you was the best thing that happened to me in 2011, and because of our meeting my life is back on track.

I quit my job that was in essence killing my spirit and I'm focusing on my cuisine education. I feel like my self again, free, enthusiastic and with a clear vision as to which way to go.For the most part I'm sticking to a vegetarian diet and i feel super lite, plus my digestion is so much better.

I guess what I'm trying to say is thank you for your advise. Thanks for helping me get back on track and to help me remember that I must follow my heart. Sandra, December, 2011

Holistic Life Coaching

You are what you think, what you feel and what you eat!

After at least a week on this detoxification and Holistic Life Coaching process you will most likely experience:

Improved sleep and greater relaxation
More energy for your everyday tasks
Better balance of your emotions which interfere with positive change
More passion to pursue your lifelong goals
Mental clarity
Better decision making
Better boundaries with loved ones

These are some of the areas and activities that we will focus on during our time together either on retreat, in your home or over the phone.

Super Nutrition: Food as medicine is a major component of this work of cleansing and rebuilding.Get more energy from raw and living foods. Foods that are raw and living (sprouted) have an abundance of enzymes which assist the body to utilize food more efficiently. You will be shown how to design and create your own personal eating plan using high energy nutrition; mostly organic and locally grown raw fruits and vegetables, fresh juices, wild fish, lean protein, nuts and seeds, whole grains, steamed greens, all with flexibility for your social life.
Review of Supplements: Be careful not to take anything with "other ingredients"

Juice Fasting: Detoxify your body from toxins and wastes with organic juices. After day 3, you will not even be hungry, which says much for putting concentrated nutrition into your body. Your thoughts, your emotions, your general feeling of appreciation will all be enhanced when toxins get the opportunity to leave your body. During this time, rest is essential.
Adding Daily Raw Juice to Your Lifestyle: There are three main reasons why you will want to consider incorporating vegetable juicing into your optimal health program: Juicing helps you absorb all the nutrients from the vegetables. Juicing allows you to consume an optimal amount of vegetables in an efficient manner. You can add a wider variety of vegetables in your diet.
Eating More Raw Foods: Raw foods are better quality, therefore you eat less to satisfy your nutritional needs. The heat of cooking depletes vitamins, damages proteins and fats, and destroys enzymes which benefit digestion. As your percentage of raw foods increases you feel satisfied and have more energy on smaller meals because raw food has the best balance of water, nutrients, and fiber to meet your body’s needs.

Colon Cleansing: Give yourself an old fashioned enema or go to a Colon Hydrotherapist.

Rest and Relaxation: Stay focused and calm with meditation and guided imagery. The body, mind and spirit do the most healing when you sleep and rest. All animals take time to rest, except us.

Reflexology/Energy Work Reflexology is an ancient art which treats the body as an organism that is completely connected, rather than simply focusing on specific symptoms. By putting pressure on particular points in the foot, the supply of blood, as well as the functioning of the nervous system, can be improved. Basically, Reflexology cleanses your body and gets your natural energy flowing the way it should. These benefits of reflexology can normalize the glands and reduce physical as well as emotional tension.

Castor Oil Packs: The function of the castor oil soaked flannel packs is to improve blood flow (works like acupuncture). Applied to the lower abdomen, at least three times per week for sixty minutes each time to improve blood flow. This regimen should be followed for at least three months and then can be tapered to once a week. There are lymphatic glands called Peyers Patches, which are underneath the small intestine. They are organized lymphoid tissue that boosts the immune system when stimulated with heat.
Aromatherapy: Use specific oils that have a proven effect on the limbic system of the brain. Begin to use these oils in your personal life on a regular basis, either just smelling them or using a diffuser. Many people have been able to get off their anti-depressants by using Essential Oils.
Exercise: Establish a home program of Restorative Hatha Yoga to compliment all of your athletic activities.