Benefits of Massage

Muscular system:

Eliminates and prevents muscle adhesions resulting from an injury
Helps restore tone to flaccid muscles and partially compensates for lack of exercise and inactivity due to illness or injury
Increases flexibility and strength of joints
Helps eliminate waste matter from muscles, especially lactic acid
Relieves muscle tension
Increases the supply of blood and nutrients to the muscles

Skeletal system

Increases the flow of nutrients to the bones, and promotes the elimination of waste matter
Maintains posture and balance in the body
Reduces muscular tension that eventually causes structural problems

Circulatory system

Moves lymph throughout the body, stimulating the immune system and eliminating toxic wastes
Increases the supply of oxygen and nutrients to cells throughout the body
Improves blood circulation and relieves congestion

Nervous system

Can either sedate or stimulate the nervous system, depending on the technique used

Respiratory system

Improves breathing patterns and volume of breath

Digestive system

Acts as a mechanical cleanser, pushing out waste products, particularly in those who suffer from constipation